Unlock Your Potential with Mountie Muscle
Experience Vancouver's leading holistic fitness and wellness destination. Combining personalized training, group classes, nutritional expertise, and Renaissance-inspired events, we empower clients of all backgrounds to achieve their goals through science, community, and creativity.
Start Your Journey Explore ProgramsPersonalized Training Programs for Every Goal
Achieve lasting results with one-on-one training tailored to your unique goals, abilities, and lifestyle. Our certified coaches use evidence-based methods to create programs for weight loss, muscle gain, rehabilitation, and athletic performance.
Custom Fitness Coaching
Work directly with certified personal trainers who design programs specifically for your body, goals, and schedule. Whether you're starting your fitness journey or breaking through plateaus, we provide the expertise and motivation you need.
Weight Loss & Transformation
Lose weight sustainably with personalized training that combines cardio, strength training, and metabolic conditioning. Our coaches help you build healthy habits that last beyond your time in the gym.
Muscle Gain & Strength
Build lean muscle and increase strength with progressive resistance training programs. We utilize proven methods including periodization, compound movements, and targeted hypertrophy techniques to maximize your gains.
Rehabilitation Support
Return to full function safely after injury or surgery. Our trainers work alongside physiotherapy referrals to design modified programs that rebuild strength, mobility, and confidence without risking re-injury.
Athletic Performance
Elevate your game with sport-specific training that enhances speed, power, agility, and endurance. Perfect for athletes looking to gain a competitive edge through targeted conditioning.
Accountability & Progress
Stay on track with regular assessments, goal setting, and ongoing support. We track your progress meticulously and adjust your program to ensure continuous improvement and sustained motivation.
Dynamic Group Fitness Classes
Stay motivated and challenged with our diverse group fitness schedule, featuring high-energy HIIT, invigorating yoga, and empowering spin classes. Enjoy expert instructors, supportive community, and scalable workouts designed for all fitness levels.
High-Intensity Interval Training
Push your limits in our signature HIIT classes that torch calories, build cardiovascular endurance, and boost metabolism for hours after your workout. Each class features varied intervals, functional movements, and modifications for all fitness levels.
- Calorie-Burning Power: Burn up to 600 calories per session
- Time-Efficient: Maximum results in 45-minute classes
- Scalable Intensity: Beginner to advanced modifications
- Full-Body Focus: Strength, cardio, and core in every class
Yoga & Mindful Movement
Find balance, flexibility, and inner peace in our yoga classes that blend traditional practices with modern wellness science. From gentle flow to power yoga, we offer styles for stress relief, mobility, and mind-body connection.
- Stress Reduction: Proven techniques for calm and clarity
- Flexibility & Mobility: Improve range of motion safely
- All Experience Levels: Beginners welcome with full instruction
- Mindfulness Integration: Breathwork and meditation included
Spin & Indoor Cycling
Ride to the rhythm in our energizing spin classes featuring immersive music, motivating instructors, and interval-based rides that build leg strength and cardiovascular fitness. Perfect for those who love the energy of group cycling.
- Low-Impact Cardio: Joint-friendly cardiovascular training
- Music-Driven: Ride to energizing beats and playlists
- Community Energy: Group motivation and supportive atmosphere
- Performance Tracking: Monitor cadence, resistance, and output
Join the Fitness Community
Experience the power of working out with others. Our group fitness classes create accountability, motivation, and friendships that keep you coming back. Try your first class free!
Book Your Free ClassComplete Wellness: Nutrition & Physiotherapy
Benefit from holistic support blending certified nutritional counselling and physiotherapy referrals. Our team helps you overcome plateaus, fuel performance, and recover faster, delivering tailored strategies for optimal health and sustainable improvement.
Nutritional Counselling
Work with certified nutritionists who create personalized meal plans aligned with your fitness goals. Whether you're looking to lose fat, gain muscle, manage health conditions, or simply eat better, we provide evidence-based guidance without restrictive dieting.
Physiotherapy Referrals
Access our network of trusted physiotherapy professionals for injury assessment, rehabilitation, and preventative care. We coordinate with these specialists to ensure your training program supports your recovery and long-term physical health.
Why Holistic Wellness Matters
Training is only part of the equation. True transformation happens when you fuel your body properly and address underlying physical limitations. Our integrated approach ensures nutrition supports your workouts, recovery is optimized, and you avoid the frustration of preventable injuries. This is wellness that works for the long term.
Corporate Wellness Programs
Invest in your team's health, morale, and productivity with Mountie Muscle's comprehensive workplace wellness solutions. We provide fitness classes, ergonomic workshops, and customized wellness challenges for organizations seeking a culture of vitality and engagement.
On-Site Fitness Classes
Bring wellness to your workplace with instructor-led fitness sessions. We offer yoga, HIIT, stretching, and desk exercise classes that fit into lunch breaks or before/after work hours.
Team Wellness Challenges
Boost employee engagement with customized wellness competitions. From step challenges to nutrition goals, we design programs that build camaraderie and healthy habits across your organization.
Ergonomic Workshops
Reduce workplace injuries and improve comfort with workshops on proper posture, desk setup, and movement breaks. We provide practical strategies employees can implement immediately.
Benefits for Your Organization
Increased Productivity
Healthier employees perform better and take fewer sick days
Higher Morale
Wellness programs show you care about employee wellbeing
Team Building
Group fitness fosters collaboration and positive relationships
Cost Savings
Reduce healthcare costs and improve employee retention
Athletic Performance Coaching & Sport-Specific Training
Progress to the next level with expert coaching for athletes—youth, amateur, and elite. We offer individualized sport-specific training to enhance strength, speed, agility, and injury resilience, leveraging data-driven techniques and seasonal periodization.
Elite Athletic Development
Our performance coaches have worked with athletes across multiple sports including hockey, soccer, basketball, track and field, and more. We design programs that target the specific physical demands of your sport while addressing individual weaknesses and strengths.
Training Components:
- Speed & Agility: Sprint mechanics, change of direction, reaction time
- Strength & Power: Olympic lifts, plyometrics, explosive movements
- Conditioning: Sport-specific energy system development
- Injury Prevention: Mobility, stability, and movement screening
- Recovery Protocols: Active recovery and regeneration strategies
Youth Athlete Development
Build athletic foundations with age-appropriate training for young athletes. We focus on proper movement patterns, athletic literacy, and long-term development over early specialization, ensuring healthy growth and injury prevention.
Seasonal Periodization
Optimize performance throughout your competitive season with strategic programming. We adjust training intensity and volume based on competition schedules, ensuring peak performance when it matters most.
Performance Testing
Track your progress with comprehensive assessments including vertical jump, sprint times, strength benchmarks, and mobility testing. Data-driven insights guide your training adjustments for continuous improvement.
Renaissance-Themed Fitness Experiences
Step into the past and rediscover movement with Renaissance-inspired fitness events. Blend ancient exercise wisdom with modern science through sword fitness, historic games, and playful workout formats that invigorate body and mind in a unique, culturally enriched setting.
Experience History Through Movement
Mountie Muscle's signature Renaissance fitness program is unlike anything else in Vancouver. We've researched historical training methods and combined them with modern exercise science to create immersive experiences that challenge your body while engaging your imagination.
Sword Fitness Training
Develop functional strength, core stability, and cardiovascular endurance through safe, choreographed sword training. Using weighted training swords, you'll perform patterns and exercises inspired by historical fencing while building full-body fitness.
- Upper body and grip strength development
- Rotational core power and stability
- Footwork drills for agility and balance
- Historically accurate movement patterns
Historic Movement Games
Rediscover joy in exercise through Renaissance-era games and activities adapted for modern fitness. From courtyard races to creative strength challenges, these sessions emphasize playful movement and group camaraderie.
- Team-based historic games and competitions
- Carnival-style strength challenges
- Dance-inspired movement patterns
- Cultural education integrated with fitness
Monthly Renaissance Events
Join us for special Renaissance fitness festivals held monthly, featuring costume-optional workouts, historical demonstrations, and community celebrations. These events combine fitness with cultural appreciation in a welcoming, inclusive environment.
What to expect: Live music, period-inspired fitness circuits, educational talks on Renaissance wellness practices, healthy feast-style post-workout meals, and a supportive community that celebrates both fitness and history.
Join Next Renaissance EventArtistic Fitness: Sculpt, Move, Create
Unleash creativity and athleticism in harmony with fitness sessions inspired by the masters. Explore training methods that 'sculpt' both physique and mindset—perfect for those seeking an expressive, mindful approach to movement and body image.
The Art of Physical Transformation
Artistic fitness blends the precision of sculpture with the flow of dance, creating a unique approach to body development. Drawing inspiration from Renaissance masters who understood anatomy and proportion, we help you 'sculpt' your physique with intention and creativity. This mindful approach emphasizes quality of movement, body awareness, and the aesthetic beauty of human motion.
Creative Movement Flow
Express yourself through flowing, artistic movement patterns that build strength, flexibility, and body control. These sessions encourage exploration and personal expression while delivering effective workouts.
Body Image & Mindset
Develop a positive relationship with your body through mindful training that focuses on appreciation rather than criticism. Learn to see your fitness journey as an evolving masterpiece.
Expressive Strength
Build functional strength through movements that feel natural and authentic to your body. Focus on control, balance, and the aesthetic quality of each exercise.
Medieval Functional Training Methods
Train like the warriors and scholars of old with functional exercises rooted in medieval tradition—wrestling, stone lifting, calisthenics, and fencing. Our programs deliver full-body strength, agility, and coordination for adventure-minded fitness seekers.
Ancient Wisdom, Modern Application
Medieval training methods emphasized practical strength, combat readiness, and full-body functionality. We've adapted these time-tested techniques for modern fitness enthusiasts who want raw, primal workouts that build real-world strength and capability.
Training Disciplines:
- Stone & Sandbag Lifting: Grip strength and functional power
- Wrestling & Grappling: Full-body conditioning and coordination
- Bodyweight Calisthenics: Pull-ups, dips, and gymnastic movements
- Weapon Training: Staff work and sword patterns for coordination
- Obstacle Navigation: Climbing, crawling, and practical movement
Perfect For:
Adventure Seekers
Those who crave unique, challenging workouts
Functional Fitness Fans
Building real-world strength and capability
History Enthusiasts
Connecting with historical training traditions
Team Players
Enjoying partner and group-based training
Inclusive Fitness: Adaptive & Accessible Training
Mountie Muscle welcomes all abilities with adaptive training programs and supportive staff. We offer accessible facilities and tailored coaching to ensure everyone, regardless of limitations or conditions, can pursue their fitness journey with dignity and effectiveness.
Fitness for Every Body
We believe fitness should be accessible to everyone, regardless of physical ability, age, or condition. Our trainers are experienced in adaptive exercise programming and work closely with clients to modify movements, equipment, and intensity to match individual needs and capabilities.
Our Adaptive Services Include:
- Modified exercise programs for mobility limitations
- Seated and chair-based training options
- Balance and fall prevention programs
- Chronic condition management support
- Sensory-friendly training environments
- Communication accommodations as needed
Accessible Facilities
Our Vancouver studio features wheelchair-accessible entrances, wide pathways, accessible washrooms, and specialized equipment. We've designed our space to be welcoming and functional for all abilities.
Trained Specialists
Our coaches receive ongoing education in adaptive fitness techniques, inclusive training practices, and working with diverse populations. We're committed to providing informed, respectful, and effective coaching.
Supportive Community
Join a welcoming fitness community that celebrates all achievements, regardless of size. We foster an environment of respect, encouragement, and mutual support among all our members.
Everyone Deserves to Feel Strong
If you've felt excluded from fitness spaces in the past, or if you're unsure where to start given your unique circumstances, we're here to help. Contact us for a no-pressure consultation to discuss your goals and how we can support your journey.
Schedule ConsultationTrusted by Vancouver: Our Community's Stories
Hear from clients and partners who have transformed their lives with Mountie Muscle. Browse real testimonials, success stories, and professional endorsements that reflect our commitment to results, integrity, and exceptional care.
"After struggling with weight loss for years, I finally found a program that works. The personalized training and nutrition counselling at Mountie Muscle changed everything. I've lost 45 pounds and gained confidence I never thought possible. The trainers genuinely care about your success."
"The Renaissance fitness events are absolutely incredible! I've never had so much fun working out. It's like stepping into another world where exercise becomes adventure. Plus, the sword training has given me core strength I didn't know I could achieve. This place is truly unique."
"As a competitive soccer player, I needed training that would give me an edge. The athletic performance coaching at Mountie Muscle helped me improve my speed, agility, and explosive power. I made the provincial team this year and I know this training was a major factor."
"The group HIIT classes are the highlight of my week. The instructors push you just the right amount, the music is energizing, and the community atmosphere keeps me coming back. I've made friends and gotten in the best shape of my life at the same time."
"Our company partnered with Mountie Muscle for corporate wellness and the results have been outstanding. Employee satisfaction is up, sick days are down, and the team-building aspect has improved workplace culture significantly. Highly recommend their corporate programs."
"After my knee surgery, I was nervous about returning to exercise. The trainers worked with my physiotherapist to create a safe rehabilitation program. They were patient, knowledgeable, and encouraging every step of the way. I'm now stronger than I was before the injury!"
"The adaptive fitness program has been life-changing for me. As someone with limited mobility, I'd given up on finding a gym that could accommodate my needs. Mountie Muscle not only welcomed me but created a customized program that's helped me regain strength and independence."
"The yoga classes here strike the perfect balance between challenge and accessibility. I've improved my flexibility, reduced stress, and found a supportive community of fellow practitioners. The instructors are knowledgeable and create a welcoming, judgment-free environment."
Join Hundreds of Satisfied Clients
Meet the Mountie Muscle Team
Discover the passionate trainers, nutritionists, and wellness experts behind your experience. Read our credentials, philosophies, and why Vancouver trusts us to inspire lifelong health transformations.
Our Mission & Philosophy
At Mountie Muscle, we believe fitness should be accessible, enjoyable, and transformative. We're committed to evidence-based training methods, inclusive practices, and creating a community where everyone can thrive. Our team combines decades of experience with genuine passion for helping people discover their strength—physically, mentally, and emotionally.
Michael Carter
CSCS, NSCA-CPT | 15+ years experience in strength training and athletic performance. Former competitive powerlifter with a passion for helping others discover their potential.
Jessica Wong
RD, MSc Nutrition | Specializes in sports nutrition and sustainable eating habits. Believes in flexible nutrition approaches that fit real life, not restrictive dieting.
Alex Thompson
Certified HIIT, Spin & Yoga Instructor | Brings high energy and inclusive teaching to every class. Trained over 5,000 clients in group fitness settings across Canada.
Lauren MacLeod
RYT 500, Mindfulness Coach | Combines traditional yoga philosophy with modern movement science. Specializes in stress management and mobility training.
James Rodriguez
CSCS, PES | Former collegiate track athlete specializing in speed, agility, and explosive power development. Works with youth and elite athletes.
Sophia Nguyen
ACSM-CPT, Inclusive Fitness Certified | Dedicated to making fitness accessible for all abilities. Experienced in adaptive programming and working with diverse populations.
Our Credentials & Certifications
Our team holds certifications from leading fitness organizations including NSCA, ACE, ACSM, Yoga Alliance, and specialized credentials in nutrition, rehabilitation, and adaptive fitness. We invest in ongoing education to ensure we deliver the most current, effective training methods available.
Start Your Transformation—Contact Us
Ready to join or have questions? Connect with us today to book a trial class, schedule a consultation, or join an upcoming event. Transform your wellness journey at our centrally located Vancouver studio.
Get In Touch
Visit Our Studio
789 Maple Leaf Lane, Suite 201
Vancouver, British Columbia
V6B 3Y7, Canada
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Studio Hours
Monday - Friday: 5:30 AM - 10:00 PM
Saturday - Sunday: 7:00 AM - 8:00 PM
First Class Free for New Members!
Experience any group fitness class on us. No commitment required. Just come ready to move and meet our amazing community.